Seafood is a very ideal source of protein, it’s low in fat, while high in protein. Today I’m sharing this simple recipe of non-fry shrimp cakes, which I think is perfect for summer days when you don’t feel like turning on the oven or deep …
Gyudon Japanese Beef Bowl
Gyudon is a popular Japanese rice bowl dish. It consists of steamed rice topped with beef and onion simmered in seasoned Japanese stock (dashi). It’s usually served with a soft-poached egg. Nowadays, many chain stores specialize in gyudon, such as Sukiya and Yoshinoya. Gyudon is quick, easy, …
Healthy Non-Fry Chicken Tenders
Chicken tender is one of my favorite snacks as a kid. No deep frying, no oven needed, you can also make crispy, delicious chicken tenders. I still remember the chicken tenders KFC used to offer when I was little (almost 20 years ago). They were …
Easy Pan-Seared Salmon Fillet
When it comes to cooking sea fish, I’ve always preferred using a few simple ingredients instead of adding strong flavors to it. This easy seared salmon fillet is healthy, delicious and flaky with a golden crispy skin. Salmon contains good fat which is rich in …
Crispy-skinned Atlantic Mackerel Fish
Atlantic mackerel fish (aka Boston mackerel, Scottish mackerel, OR just mackerel) is one of my favorite protein sources. It contains abundant nutrients like omega-3 fatty acids and protein, and it’s cheap…For sea fishes such as Atlantic mackerel and Pacific saury, I find the best way …
Banana Angel Food Cake
Angel food cake is relatively healthier than other types of cakes because it does not contain butter or egg yolks. It’s high in protein and low in fat, perfect as a breakfast/dessert option for people who are working on their fitness. This recipe only requires …
Rice Pudding Two Ways
Rice pudding can be found in almost every country in the world, although ingredients and methods may vary. I love the creamy texture of rice pudding. It is also very easy to make and satisfying. It’s delicious alone, and even more scrumptious when topped with …
Healthy Cheese-Stuffed Chicken Burger
McDonald’s just released a new item in the China market: the cheese-stuffed chicken burger. This new burger has since created a buzz among people in China. Cheese-stuffed burger is actually not that hard to make. This non-fry burger recipe is much healthier than that of fast …
Onigirazu おにぎらず (Rice Sandwich)
Onigirazu おにぎらず,also known as rice sandwich, has become a popular Japanese dish in recent years. In fact, Onigirazu was first introduced more than 20 years ago in Cooking Papa, a Japanese manga series. Compared with traditional Onigiri, Onigirazu is easier to shape and less messy: simply …
Kimchi Fried Rice with Beef
I am a fan of kimchi because we can make a wide range of dishes with it. Kimchi fried rice is a common dish found in Korean restaurants, but it’s actually very easy to make at home. You can use almost any kind of protein …