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JUST KEEP CALM AND EAT...

clean food

Baked Honey Garlic Chicken

July 25, 2018 by Qiu Leave a Comment

This oven baked honey garlic chicken is super simple, you don’t have to do much except for waiting. Chicken skin is baked to perfectly crispy; the meat is juicy, tender and flavorful. Serve the chicken hot with rice or any carbs you prefer, voila, an easy and delicious meal.   Ingredients (serves 3-4): 2 chicken … [Read more…]

Posted in: recipes Tagged: Asian food, chinese food, clean food, healthy

Steak Frites

May 18, 2018 by Qiu Leave a Comment

Today I’m sharing a steak frites recipe incorporating some Chinese cooking elements. The steak is 100% not your average steak. I used oyster sauce to marinade it instead of salt and pepper, and the steak turns out very juicy and delicious. You can also make healthier non-fry sweet potato fries with this recipe. I am sure the … [Read more…]

Posted in: recipes Tagged: clean food, healthy

Healthy Crispy Chicken Drumsticks

March 23, 2018 by Qiu Leave a Comment

You really must try making these healthy crispy chicken drumsticks…they’re almost too good to be true. There’s no need to fry. In fact, no extra oil is even required to make these yummy chicken drumsticks. They’re crispy on the outside, while remain tender and juicy inside.  Again, I’m here to prove that healthy food can … [Read more…]

Posted in: recipes Tagged: clean food, healthy

Healthy Egg Tuna Sandwich

January 14, 2018 by Qiu Leave a Comment

Egg tuna salad makes a perfect sandwich filling, at least I think. It’s easy to make, high in protein and filling. I added finely chopped celery to this recipe just so it has a more refreshing taste. This egg tuna sandwich takes only about 10 min to prepare in total and will be an excellent … [Read more…]

Posted in: recipes Tagged: clean food, healthy

Healthy Pumpkin Muffins

November 9, 2017 by Qiu Leave a Comment

This easy, healthy recipe will probably be my go-to pumpkin muffin recipe for a long long time. Pumpkin muffins made with this recipe are moist and light, and they have such a pleasing golden color. What can be better than starting your day with some warm, healthy and yummy pumpkin muffins? Without loading your muffins … [Read more…]

Posted in: recipes Tagged: breakfast, clean food, desserts

Juicy Beef Burger

October 28, 2017 by Qiu Leave a Comment

What could be more satisfying than eating a juicy, delicious beef burger after a good workout? It’s actually not so difficult to make healthy, yummy burgers at home. I rarely buy burgers from elsewhere because homemade just can’t be beat (I’m sure I’ve said this many times). So far I’ve already shared a couple of … [Read more…]

Posted in: recipes Tagged: clean food, healthy

Oil Free Stir-fried Spicy Beef

October 5, 2017 by Qiu Leave a Comment

I made this simple 3-ingredient spicy beef the other day just because I was feeling very lazy. I randomly combined some ingredients to make this beef dish, but to my surprise, it turned out soooo delicious! Without any oil, this spicy beef dish is healthy, satisfying and hearty. It’s a perfect quick-lunch option when you … [Read more…]

Posted in: recipes Tagged: Asian food, clean food, healthy

Easy & Healthy Crêpes

September 13, 2017 by Qiu 9 Comments

I love starting my day with some warm, soft crêpes. Crêpes made with this recipe are probably healthier than those containing sugar and butter, but are nevertheless yummy. Plus, these crêpes are just so easy to make. Serve these crêpes with fruits, chocolate sauce, honey, etc…Voila, a filling and satisfying breakfast! Ingredients (serves 1): 1 … [Read more…]

Posted in: recipes Tagged: breakfast, clean food, healthy, sweettooth

Oh-so-good Baked Potato Wedges

September 9, 2017 by Qiu Leave a Comment

Recently I‘ve been craving for fries and potato wedges for no reason. Instead of buying them from fast-food restaurants and being sorry for all the calories, I’d rather make my own healthier version of potato wedges/ fries. This time I tried adding one secret ingredient to the baked wedges and they turned out SOOO GOOD! … [Read more…]

Posted in: recipes Tagged: clean food, healthy

Japchae (Korean Glass Noodles)

September 5, 2017 by Qiu 2 Comments

Japchae is a common Korean dish consisting of glass noodles (sweet potato noodles) and vegetables, flavored with soy sauce and other seasonings. Sometimes beef is added to the dish. It can be served cold or hot, and can be eaten either as a side dish or a main. Japchae is flavorful and filling. The glass … [Read more…]

Posted in: recipes Tagged: Asian food, clean food, healthy, korean food
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An absolute food enthusiast who wants to live in the kitchen.
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