Healthy Egg Tuna Sandwich

Egg tuna salad makes a perfect sandwich filling, at least I think. It’s easy to make, high in protein and filling. I added finely chopped celery to this recipe just so it has a more refreshing taste. This egg tuna sandwich takes only about 10 min to prepare in total and will be an excellent grab-and-to lunch for you!

Ingredients (serves 1):

  • 1/2 can light tuna in water, drained and flaked
  • 1 hard boiled egg (cooled)
  • 20 g finely chopped celery
  • 1/2 tbs mayo*
  • 1/2 tsb dijon mustard
  • salt and pepper to taste
  • 2 slices bread

*Add less or more mayo as you like. But adding too much mayo will make the sandwich not so healthy…be aware.


  1. Finely chop the celery
  2. Remove the shell of cooled hard boiled egg. Mash the egg with a fork, or chop it.
  3. Combine chopped celery, egg, drained flaked light tuna, mayo, dijon mustard, salt and pepper in a bowl.
  4. Mix everything thoroughly. And the filling is ready to use!

Voila! An easy, delicious and filling sandwich. Adding celery definitely brings egg tuna sandwiches to a next level. I am sure you won’t regret making this!


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